Videos, straight from the source.
Technique breakdowns, training walkthroughs and the science underneath them — filmed and explained by the person who writes the articles. New videos land here first.
Latest from the channel
Full-length breakdowns and short technique clips. Add or edit these in the Creator Videos collection — paste a video link and it appears here.
Featured video
Your main video. Add it in the Creator Videos collection and switch Featured on — it shows large at the top of the page.
Video slot 2
Technique breakdown, form check or a walkthrough of one of the articles.
Video slot 3
Training session, programme walkthrough or a session recap.
Video slot 4
A short explainer on the science behind a method.
Video slot 5
Answering a common beginner question in under two minutes.
Video slot 6
Anything else worth filming — kit, mobility work, warm-ups.
Video slot 7
Spare slot, ready when you are.
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