Combat Sports

Striking, defensive and clinch drills from boxing, Muay Thai, taekwondo, karate, krav maga and MMA, with technique, combinations and solo work.

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Strength

98

Deceleration & Braking

Mobility & Flexibility

Senior & Active Ageing

14

Library

Exercises in this category

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Conditioning

Intermediate

Heavy Bag Rounds

Timed rounds of striking a heavy bag, training technique, power endurance and conditioning together.

Gluteus Maximus, Calves, Trunk, Forearms

Boxing, MMA, Wrestling, BJJ

heavy bag rounds, mat, obliques, deltoids, tactical

Striking Movement Patterns

Conditioning

Tactical Training

Combat Sports

Conditioning

Beginner

Shadow Boxing

Practising striking combinations and movement without a partner or bag, used for technique and conditioning.

Calves, Quadriceps, Trunk, Forearms

Boxing, MMA, Wrestling, BJJ

shadow boxing, bodyweight, deltoids, obliques, tactical

Striking Movement Patterns

Conditioning

Tactical Training

Combat Sports

Tactical Training

Beginner

Sprawl

A wrestling defensive movement dropping the hips to the mat to stop a takedown, also a demanding conditioning drill.

Work Capacity

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Mat

Gluteus Maximus, Trunk

Quadriceps, Pectoralis Major, Triceps Brachii

MMA, Wrestling, Boxing, BJJ

sprawl, mat, gluteus maximus, trunk, tactical

Hip Drop to Ground

Conditioning

Tactical Training

Combat Sports

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Combat Sports

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Combat Sports

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