20-Minute FTP Test
Quick Information
Category
Conditioning
Difficulty
Advanced
Equipment
Bike, Power Meter
Primary muscle group
Quadriceps, Gluteus Maximus
Secondary muscle groups
Hamstrings, Gastrocnemius
Movement pattern
Sustained Maximal Aerobic Effort
Training goal
Aerobic Capacity
Sport
Cycling, Triathlon, General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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