Anderson Squat
Quick Information
Category
Powerlifting
Difficulty
Advanced
Equipment
Barbell, Rack
Primary muscle group
Quadriceps, Gluteus Maximus
Secondary muscle groups
Hamstrings, Erector Spinae
Movement pattern
Squat from Pins (Concentric-Only)
Training goal
Maximal Strength
Sport
Powerlifting, General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
Popular
Popular Articles
