Ankle CARs
Quick Information
Category
Mobility & Flexibility
Difficulty
Beginner
Equipment
Bodyweight
Primary muscle group
Ankle Complex, Tibialis Anterior
Secondary muscle groups
Gastrocnemius, Soleus
Movement pattern
Controlled Articular Rotation (Ankle)
Training goal
Mobility
Sport
General Athletic Development, Running, Basketball
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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