Ankling Drill
Quick Information
Category
Power
Difficulty
Beginner
Equipment
Bodyweight
Primary muscle group
Gastrocnemius, Tibialis Anterior
Secondary muscle groups
Soleus, Hip Flexors
Movement pattern
Rapid Ankle Cycling
Training goal
Neuromuscular Coordination
Sport
Track and Field, General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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