ATG Split Squat
Quick Information
Category
Strength
Difficulty
Intermediate
Equipment
Bodyweight, Dumbbells
Primary muscle group
Quadriceps
Secondary muscle groups
Gluteus Maximus, Hip Flexors, Hamstrings
Movement pattern
Full-Range Split Squat
Training goal
Unilateral Strength
Sport
General Athletic Development, Cycling, Basketball
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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