Atlas Stone Lift
Quick Information
Category
Functional Training
Difficulty
Advanced
Equipment
Atlas Stone
Primary muscle group
Gluteus Maximus, Erector Spinae
Secondary muscle groups
Hamstrings, Biceps Brachii, Trunk
Movement pattern
Stone Lap and Load
Training goal
Maximal Strength
Sport
Strongman, General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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