Band Pull-Apart
Quick Information
Category
Strength
Difficulty
Beginner
Equipment
Resistance Band
Primary muscle group
Rhomboids, Posterior Deltoid
Secondary muscle groups
Middle Trapezius
Movement pattern
Horizontal Abduction (Band)
Training goal
Trunk Stability
Sport
General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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