Band-Resisted Sprint Start
Quick Information
Category
Power
Difficulty
Intermediate
Equipment
Heavy Band, Partner
Primary muscle group
Gluteus Maximus, Quadriceps
Secondary muscle groups
Hamstrings, Gastrocnemius
Movement pattern
Resisted Acceleration Start
Training goal
Power
Sport
Track and Field, Football, General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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