Barbell Deadlift
Quick Information
Category
Powerlifting
Difficulty
Intermediate
Equipment
Barbell
Primary muscle group
Gluteus Maximus, Hamstrings
Secondary muscle groups
Erector Spinae, Quadriceps, Latissimus Dorsi, Forearms
Movement pattern
Bilateral Hip Hinge
Training goal
Maximal Strength
Sport
Powerlifting, General Athletic Development, Football, Rugby
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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