Barbell Hack Squat
Quick Information
Category
Strength
Difficulty
Advanced
Equipment
Barbell
Primary muscle group
Quadriceps
Secondary muscle groups
Gluteus Maximus, Forearms
Movement pattern
Behind-Body Squat Pull
Training goal
Maximal Strength
Sport
Powerlifting, Bodybuilding, General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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