Battle Ropes
Quick Information
Category
Conditioning
Difficulty
Beginner
Equipment
Battle Ropes
Primary muscle group
Deltoids, Trunk
Secondary muscle groups
Biceps Brachii, Forearms, Quadriceps
Movement pattern
Alternating Rope Waves
Training goal
Work Capacity
Sport
General Athletic Development, MMA
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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