Big Ring Sprints
Quick Information
Category
Conditioning
Difficulty
Advanced
Equipment
Bike
Primary muscle group
Quadriceps, Gluteus Maximus
Secondary muscle groups
Hamstrings, Deltoids
Movement pattern
Standing Maximal Sprint
Training goal
Peak Power
Sport
Cycling, Triathlon, General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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