Body Saw
Quick Information
Category
Functional Training
Difficulty
Intermediate
Equipment
Sliders, Bodyweight
Primary muscle group
Rectus Abdominis, Trunk
Secondary muscle groups
Deltoids, Erector Spinae
Movement pattern
Sliding Plank Lever
Training goal
Trunk Stability
Sport
General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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