Burpee Broad Jump
Quick Information
Category
Conditioning
Difficulty
Intermediate
Equipment
Bodyweight
Primary muscle group
Quadriceps, Gluteus Maximus
Secondary muscle groups
Pectoralis Major, Gastrocnemius
Movement pattern
Burpee into Horizontal Jump
Training goal
Work Capacity
Sport
General Athletic Development, CrossFit
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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