Cadence Pyramid
Quick Information
Category
Conditioning
Difficulty
Beginner
Equipment
Bike, Trainer
Primary muscle group
Quadriceps, Hip Flexors
Secondary muscle groups
Hamstrings, Gastrocnemius
Movement pattern
Stepped Cadence Ladder
Training goal
Neuromuscular Coordination
Sport
Cycling, Triathlon, General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
Popular
Popular Articles
