Cross-Body Hammer Curl
Quick Information
Category
Hypertrophy
Difficulty
Beginner
Equipment
Dumbbells
Primary muscle group
Brachialis, Biceps Brachii
Secondary muscle groups
Forearms
Movement pattern
Cross-Body Elbow Flexion
Training goal
Hypertrophy
Sport
Bodybuilding, General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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