Cuban Press
Quick Information
Category
Strength
Difficulty
Intermediate
Equipment
Dumbbells
Primary muscle group
Rotator Cuff, Deltoids
Secondary muscle groups
Trapezius
Movement pattern
External Rotation to Press
Training goal
Trunk Stability
Sport
General Athletic Development, Baseball
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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