Curtsy Lunge
Quick Information
Category
Strength
Difficulty
Beginner
Equipment
Dumbbells, Bodyweight
Primary muscle group
Gluteus Maximus, Quadriceps
Secondary muscle groups
Hip Abductors, Adductors
Movement pattern
Cross-Behind Lunge
Training goal
Unilateral Strength
Sport
General Athletic Development, Skating, Soccer
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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