Curved Sprint
Quick Information
Category
Power
Difficulty
Intermediate
Equipment
Bodyweight, Cones
Primary muscle group
Gluteus Maximus, Hip Abductors
Secondary muscle groups
Hamstrings, Adductors, Gastrocnemius
Movement pattern
Sprinting on a Curve
Training goal
Neuromuscular Coordination
Sport
Soccer, Football, Track and Field, General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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