Dead Hang Scapular Pull
Quick Information
Category
Strength
Difficulty
Beginner
Equipment
Pull-Up Bar
Primary muscle group
Lower Trapezius, Latissimus Dorsi
Secondary muscle groups
Rhomboids, Forearms
Movement pattern
Scapular Depression (Hanging)
Training goal
Maximal Strength
Sport
General Athletic Development, Rock Climbing
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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