Decline Push-Up
Quick Information
Category
Strength
Difficulty
Intermediate
Equipment
Bench, Box
Primary muscle group
Pectoralis Major, Deltoids
Secondary muscle groups
Triceps Brachii, Trunk
Movement pattern
Feet-Elevated Horizontal Push
Training goal
Maximal Strength
Sport
General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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