Deficit Reverse Lunge
Quick Information
Category
Strength
Difficulty
Intermediate
Equipment
Dumbbells, Plate
Primary muscle group
Quadriceps, Gluteus Maximus
Secondary muscle groups
Hamstrings, Trunk
Movement pattern
Reverse Lunge from Deficit
Training goal
Unilateral Strength
Sport
General Athletic Development, Cycling, Basketball
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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