Descending Technique
Quick Information
Category
Balance & Stability
Difficulty
Intermediate
Equipment
Bike
Primary muscle group
Quadriceps, Trunk
Secondary muscle groups
Deltoids, Forearms
Movement pattern
High-Speed Descending Position
Training goal
Coordination
Sport
Cycling, Triathlon, General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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