Diamond Push-Up
Quick Information
Category
Strength
Difficulty
Intermediate
Equipment
Bodyweight
Primary muscle group
Triceps Brachii, Pectoralis Major
Secondary muscle groups
Deltoids, Trunk
Movement pattern
Close-Grip Horizontal Push
Training goal
Maximal Strength
Sport
General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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