Downward Dog
Quick Information
Category
Mobility & Flexibility
Difficulty
Beginner
Equipment
Bodyweight
Primary muscle group
Hamstrings, Gastrocnemius
Secondary muscle groups
Deltoids, Erector Spinae, Latissimus Dorsi
Movement pattern
Inverted V Stretch
Training goal
Flexibility
Sport
General Athletic Development, Yoga, Running
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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