Dragon Flag
Quick Information
Category
Functional Training
Difficulty
Advanced
Equipment
Bench
Primary muscle group
Rectus Abdominis
Secondary muscle groups
Obliques, Hip Flexors, Latissimus Dorsi
Movement pattern
Full-Body Lowering (Shoulders Planted)
Training goal
Trunk Stability
Sport
General Athletic Development, Gymnastics
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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