Front Wheel Lift
Quick Information
Category
Balance & Stability
Difficulty
Intermediate
Equipment
Bike
Primary muscle group
Trunk, Biceps Brachii
Secondary muscle groups
Quadriceps, Deltoids
Movement pattern
Front Wheel Unweighting
Training goal
Coordination
Sport
Cycling, Triathlon, General Athletic Development, Mountain Biking
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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