GHD Sit-Up
Quick Information
Category
Functional Training
Difficulty
Advanced
Equipment
GHD Machine
Primary muscle group
Rectus Abdominis, Hip Flexors
Secondary muscle groups
Quadriceps, Obliques
Movement pattern
Extended-Range Sit-Up
Training goal
Trunk Stability
Sport
CrossFit, General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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