Gorilla Row
Quick Information
Category
Strength
Difficulty
Intermediate
Equipment
Kettlebells
Primary muscle group
Latissimus Dorsi, Rhomboids
Secondary muscle groups
Biceps Brachii, Erector Spinae, Trunk
Movement pattern
Hinged Alternating Row
Training goal
Maximal Strength
Sport
General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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