Hand-Over-Hand Sled Pull
Quick Information
Category
Functional Training
Difficulty
Intermediate
Equipment
Sled, Rope
Primary muscle group
Latissimus Dorsi, Biceps Brachii
Secondary muscle groups
Forearms, Trunk, Quadriceps
Movement pattern
Standing Rope Pull
Training goal
Work Capacity
Sport
Strongman, General Athletic Development, Tactical / Military
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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