Helms Row
Quick Information
Category
Hypertrophy
Difficulty
Beginner
Equipment
Dumbbells, Incline Bench
Primary muscle group
Latissimus Dorsi, Rhomboids
Secondary muscle groups
Biceps Brachii, Middle Trapezius
Movement pattern
Chest-Braced Dumbbell Row
Training goal
Hypertrophy
Sport
Bodybuilding, General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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