Hip CARs
Quick Information
Category
Mobility & Flexibility
Difficulty
Beginner
Equipment
Bodyweight
Primary muscle group
Hip Flexors, Gluteus Maximus
Secondary muscle groups
Hip External Rotators, Trunk
Movement pattern
Controlled Articular Rotation (Hip)
Training goal
Mobility
Sport
General Athletic Development, Cycling, Golf
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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