Incline Barbell Bench Press
Quick Information
Category
Strength
Difficulty
Intermediate
Equipment
Barbell, Incline Bench
Primary muscle group
Pectoralis Major, Deltoids
Secondary muscle groups
Triceps Brachii
Movement pattern
Incline Horizontal Push
Training goal
Maximal Strength
Sport
General Athletic Development, Powerlifting, Bodybuilding
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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