Incline Push-Up
Quick Information
Category
Strength
Difficulty
Beginner
Equipment
Bench, Box
Primary muscle group
Pectoralis Major
Secondary muscle groups
Triceps Brachii, Deltoids, Trunk
Movement pattern
Elevated Horizontal Push
Training goal
Maximal Strength
Sport
General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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