JM Press
Quick Information
Category
Strength
Difficulty
Intermediate
Equipment
Barbell, Bench
Primary muscle group
Triceps Brachii
Secondary muscle groups
Pectoralis Major, Deltoids
Movement pattern
Hybrid Press-Extension
Training goal
Maximal Strength
Sport
Powerlifting, General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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