Jumping Jacks
Quick Information
Category
Conditioning
Difficulty
Beginner
Equipment
Bodyweight
Primary muscle group
Gastrocnemius, Deltoids
Secondary muscle groups
Quadriceps, Hip Abductors
Movement pattern
Bilateral Jump with Arm Swing
Training goal
Work Capacity
Sport
General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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