Karate Down Block (Gedan-barai)
Quick Information
Category
Combat Sports
Difficulty
Beginner
Equipment
None
Primary muscle group
Deltoids, Triceps Brachii, Obliques
Secondary muscle groups
Latissimus Dorsi, Gluteals, Quadriceps
Movement pattern
Downward Block
Training goal
Skill Acquisition
Sport
Karate, Kickboxing, General Athletic Development
Overview
Purpose. Sweep a low attack away from the body using a downward forearm arc initiated by hip rotation.
How it fits the system. The low block of the karate material in the Combat Sports section, and usually the first block taught. Related work in the library: Karate Rising Block and Karate Kihon Combination Drill.
Primary muscles
Deltoids, Triceps Brachii, Obliques
Secondary muscles
Latissimus Dorsi, Gluteals, Quadriceps
Movement pattern
Downward Block
Equipment
None
Difficulty
Beginner
How to Perform
- Cross the blocking arm up near the opposite shoulder with the fist closed.
- Rotate the hips and sweep the forearm down and across the front of the body.
- Finish with the fist roughly a fist-width above the thigh and the arm slightly bent.
- Withdraw the other hand sharply to the hip at the same time.
Coaching Cues
- “Sweep it away, do not hammer down.”
- “Hips turn as the arm travels.”
- “Finish above the thigh, not against it.”
Common Mistakes
- Using the arm only, with no hip rotation, which makes the block weak.
- Over-extending so the arm locks out and the elbow is exposed.
Progressions & Regressions
Progressions
Add it stepping forward, then against a partner’s low kick, then block and counter.
Regressions
Practise the arm path slowly with the hips fixed, then add rotation.
When to Use It
When to use
Kihon practice, line drills and kumite preparation.
When not to use
Wrist, elbow or shoulder injury.
Programming
3–5 sets of 10–20 repetitions per side with full extension and full retraction.
Popular
Popular Articles
