Kettlebell Deadlift
Quick Information
Category
Strength
Difficulty
Beginner
Equipment
Kettlebell
Primary muscle group
Gluteus Maximus, Hamstrings
Secondary muscle groups
Erector Spinae, Quadriceps
Movement pattern
Bilateral Hip Hinge (Kettlebell)
Training goal
Maximal Strength
Sport
General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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