Kettlebell Windmill
Quick Information
Category
Functional Training
Difficulty
Intermediate
Equipment
Kettlebell
Primary muscle group
Obliques, Deltoids
Secondary muscle groups
Hamstrings, Gluteus Maximus
Movement pattern
Loaded Lateral Hinge (Overhead)
Training goal
Trunk Stability
Sport
General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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