Lateral Sled Drag
Quick Information
Category
Strength
Difficulty
Beginner
Equipment
Sled, Harness
Primary muscle group
Hip Abductors, Gluteus Maximus
Secondary muscle groups
Quadriceps, Adductors
Movement pattern
Lateral Locomotion Under Load
Training goal
Unilateral Strength
Sport
General Athletic Development, Basketball, Soccer, Skating
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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