Leg Press Calf Raise
Quick Information
Category
Hypertrophy
Difficulty
Beginner
Equipment
Leg Press Machine
Primary muscle group
Gastrocnemius, Soleus
Secondary muscle groups
Tibialis Posterior
Movement pattern
Plantar Flexion (Leg Press)
Training goal
Hypertrophy
Sport
Bodybuilding, General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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