Muay Thai Clinch Neck Control (Plum)

Purpose. Establish dominant head and posture control in the clinch so knees and elbows can be delivered safely.

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How it fits the system. The foundation of clinch work in the Muay Thai material of the Combat Sports section. Related work in the library: Muay Thai Clinch Knee and Muay Thai Long Guard.

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Primary muscles

Latissimus Dorsi, Biceps Brachii, Forearm Flexors

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Secondary muscles

Trapezius, Erector Spinae, Gluteals

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Movement pattern

Clinch Control

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Equipment

None, Partner

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Difficulty

Intermediate

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1. Close the distance behind a strike and swim one hand inside to the back of the opponent’s head.
2. Bring the second hand inside and place it over the first at the base of the skull.
3. Squeeze the elbows together against the opponent’s collarbones and pull down to break their posture.
4. Maintain a strong base with the hips under you, ready to knee or turn them.

• “Elbows in, hands on the base of the skull.”
• “Pull them down, do not pull them into you.”
• “Keep your own posture tall.”

• Gripping the top of the head instead of the base of the skull, which gives no leverage.
• Letting the elbows flare, which allows the opponent to swim inside.