Neck Harness Extension
Quick Information
Category
Strength
Difficulty
Intermediate
Equipment
Neck Harness, Plate
Primary muscle group
Neck Extensors
Secondary muscle groups
Trapezius
Movement pattern
Neck Extension (Loaded)
Training goal
Maximal Strength
Sport
General Athletic Development, MMA, Football, Rugby, Wrestling
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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