Overhead Carry
Quick Information
Category
Functional Training
Difficulty
Intermediate
Equipment
Kettlebell
Primary muscle group
Deltoids, Trunk
Secondary muscle groups
Trapezius, Forearms, Erector Spinae
Movement pattern
Overhead Loaded Carry
Training goal
Trunk Stability
Sport
General Athletic Development, Tactical / Military
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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