Pendulum Squat
Quick Information
Category
Hypertrophy
Difficulty
Intermediate
Equipment
Pendulum Squat Machine
Primary muscle group
Quadriceps
Secondary muscle groups
Gluteus Maximus
Movement pattern
Guided Squat (Machine Arc)
Training goal
Hypertrophy
Sport
Bodybuilding, General Athletic Development
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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