Petersen Step-Up
Quick Information
Category
Strength
Difficulty
Beginner
Equipment
Step, Plate
Primary muscle group
Quadriceps
Secondary muscle groups
Gluteus Maximus, Gastrocnemius
Movement pattern
Controlled Step-Up Progression
Training goal
Unilateral Strength
Sport
Cycling, Triathlon, General Athletic Development, Basketball
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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