Pigeon Stretch
Quick Information
Category
Mobility & Flexibility
Difficulty
Beginner
Equipment
Bodyweight
Primary muscle group
Gluteus Maximus, Piriformis
Secondary muscle groups
Hip Flexors
Movement pattern
Hip External Rotation Stretch
Training goal
Flexibility
Sport
General Athletic Development, Cycling
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
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