Pike Push-Up
Quick Information
Category
Strength
Difficulty
Intermediate
Equipment
Bodyweight
Primary muscle group
Deltoids
Secondary muscle groups
Triceps Brachii, Trapezius
Movement pattern
Inverted Vertical Push
Training goal
Maximal Strength
Sport
General Athletic Development, Gymnastics
Overview
How to Perform
Coaching Cues
Common Mistakes
Progressions & Regressions
No items found.
Progressions
Regressions
When to Use It
When to use
When not to use
Programming
Popular
Popular Articles
